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Asana Hub

Essentials

Use the Asana Index for quick research on Sankrit and English naming conventions, or to select from hundreds of poses for diving deep. See Asana Categories for characteristics and sequencing of Twists, Core Strengthening poses and more. Study Alignment Principles to get re-inspired and question assumptions.

Mudras

Get clear and organized teaching support about mudras in general, plus specific hand mudras.

Bandhas

Get deep, expert coverage of this vital topic. Don't miss the important cautions.

Drishti

Get quick advice and teaching support, or go deep into thorough expert coverage of this vital topic.

Dosha-Balancing Asana

Going Deeper

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