Bandhas Introduction

Questions Answered Here

  1. What is the meaning of the Sanskrit word, “bandha?”
  2. To what greater category of yogic tools do bandhas belong?
  3. What is the purpose of bandhas?
  4. What is the basic technique of practicing a bandha?
  5. For what reasons is it inadvisable to teach bandhas in most public classes?
  6. What are some consequences of incorrect bandha practice?
  7. Describe expert Maty Ezraty’s description of how knowledge of bandhas should occur.
  8. Give an example of a teaching that may be similar or related to bandhas but is best taught as distinct from the practice of bandhas.

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