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Ayurveda & Yoga: Kapha-Balancing Asana

Introduction

For those with a kapha constitution, kapha imbalance, and/or during the kapha season, encouraging an energetic practice with challenge can help to bring balance.

  • See Doshas for details about the kapha constitution and links to quizzes for determining one’s dosha make-up.
  • See Seasonal Dosha-Balancing for information and planning related to kapha seasons in both the Northern and Southern hemispheres.

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