Yoga Teacher Central » Kapha Balancing Asana (Ayurveda & Seasonal Yoga for Teachers)

Introduction

For those with a kapha constitution, kapha imbalance, and/or during the kapha season, encouraging an energetic practice with challenge can help to bring balance.

See Doshas for details about the kapha constitution and links to quizzes for determining one’s dosha make-up.
See Seasonal Dosha-Balancing for information and planning related to kapha seasons in both the Northern and Southern hemispheres.

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Kapha Balancing Asana (Ayurveda & Seasonal Yoga for Teachers)

Introduction

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