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Yoga & Epilepsy
Yoga & MS
Creating a Welcoming, Inclusive Space
Inclusive & Accepting Word Choice
2018/2019 Downloadable Weekly Planning Worksheet
Yoga & Mental Health
Yoga & Anxiety
Yoga & Depression
Poses At a Glance: For Wrist Issues
Poses At a Glance: For Larger Bodies
Yoga Outreach Calendar
Anatomy for Yoga Teachers – Section Contents
Body Positivity, Acceptance, Larger Bodies, Body Dysmorphia
Music: New Songs & Albums
More Core Options: Plank, Side Plank & Upward Plank Variations
More Core Options: Side Lying Leg Lift Variations
More Core Options Navasana Variations
2 Minute Message #22: How We Support Yoga Teachers (The Playlist Project)
2 Minute Message #21: Ayurveda & Yoga
More Playlists - organized by theme & length
2 Minute Message #20: Meditation Teaching Points
2 Minute Message #19: An Overlooked Limb?
2 Minute Message #18: Offering Increased Challenge for Students Who Are Ready
2 Minute Message #17: You Are Not Crazy Part 2
2 Minute Message #16: Teaching Core Anatomy & Core Health
2 Minute Message #15: Teaching Themes & Philosophy: Distilling a Topic Down to its Essence
2 Minute Message #14: Setting a Foundation for Teaching the Yamas & Niyamas
2 Minute Message #13: Quick Ways to Get Inspired to Teach
2 Minute Message #12: Tools to Create a State-Change
Get Inspired! Free 2-Minutes Messages
Inspirational Yoga Stories
Updated Theme Teachings: Yoga & Balance
Finding an Erect Posture in Meditation Seats
More on Gayatri Mantra
Bakasana & Kakasana Updates
Guidelines for Choosing or Creating a Music Playlist
More Playlists: Flow, Gentle, Seasons, Chakras, Other Themes
Updated Teaching Tools: Hanumanasana, Low Lunge & Lizard Pose
Theme Plan: Courage & Vulnerability
Class Notes for Sequence: Shoulders & Upper Back (Int / Adv 40-min)
Theme Plan: Sacredness, Devotion
More on Teaching Pregnant Students
Pregnancy Cheat Sheet
Weight-Bearing Alignment of Hands
More Vasisthasana Teaching Tools
Beltane Teaching Toolkit
Samhain Teaching Toolkit
More on Mindful Asana Transitions
Seasonal Yoga Intro Updates
More on Personal Practice & Study
Overcoming Perfectionism & Inspiration to Teach
Theme Plan: Right Effort
Theme Plan: Union, Joining
Embodiment & Grounding: Theme & Teaching Toolkit
Moon Phase Classes: More Sequences
Balsamic / Dark Moon - More Tools & Practices
Free Sample Theme Plan
SI Joint Pain Update
SI Joint Pain Cheat Sheet
Sciatica Updates
Sciatica Cheat Sheet
Seated Chair Yoga Sun Salute
Eka Pada Rajakapotasana
Full Moon
Asana Categories Summary & Highlights
Responding to Injuries & Conditions: How to Prepare
About Sensation & Pain
Working with Pain in Yoga
About Injuries & Conditions in Yoga
Influential teachers update
Sequence: Standing Chair Yoga Sun Salute
Music Playlists
Teaching Bandhas & Related Concepts
Urdhva Mukha Svanasana Variations
Bhujangasana & Salabhasana Cues & Variations
Creating Strategic Teaching Plans
Vision & Goal-Setting
Theme: Dharma & Individual Uniqueness
Themes: Intentions, Sankalpa, Resolutions
Philosophy Hub
Themes: Impermanence, Change, Death
Theme: Grief & Pain
Theme: Courage, Vulnerability, Risk
More Teachings on Energy & Subtle Body Anatomy
Vision & Goal Setting
2018 Printable Weekly Planning Calendar
Lots New in Art of Teaching: Fundamentals
Injuries & Conditions Study Guide
More Balsamic Moon Themes
Teaching for Wrist Issues
More Wrist Stretches
Anatomy of the Shoulders
Neck, Shoulder & Upper Back Issues: Lots More
Yin Yoga: Playing the Edge & More
More About Anjali Mudra
Adjusting & Assisting: "Feeding the Mistake"
Dozens More Sequence Handouts!
Student Handouts
Asana Categories: Updates
Branches of Yoga: Updates
Books & Resources: Now with Recommendations
Yoga Nidra
Research on Yoga's Impact Summarized & Organized
Injuries & Conditions: More Research Links
Yoga of Sound & Mantras: Updates


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Patricia Borelli

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I absolutely love your website ! I can’t remember how I used to teach a yoga class without it? Everything I want to know is right there all in one place. Thank you so much for all you and your team do to keep it up to date. Keep up the good work. Namasté.

Davenport School of Yoga

Lynn Andrews, Therapeutic Yoga, Colorado, USA

Best Website for Yoga Teachers

Thank you for all the time and effort you have put into this amazing site. This is the best website of resources and tools for yoga teachers ever! What a great idea and an absolutely fantastic resource. Thank you.

Renewed Yoga

Mandy Eubanks, Founder, Everyone Yoga School, Oklahoma, USA

Training Manual Contents

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Everyone Yoga School

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Your newsletters are very helpful, and I have begun to dive into all the great info that’s very well-organized on the site.  It is a huge support to my yoga teaching. Thank you so much for doing such a great job!

Team Sun Yoga

Tina Ardolino, Studio Owner, Hapa Yoga

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I absolutely love your site; there is so much information. We are working on our student guide for our 200 hour teacher training program and I have suggested our students sign up for your membership to get amazing sequences, alignment or variations, videos, materials for workshops and much much more. I started using the site for the Ayurveda content. It is so amazing and thorough. The usability is so easy and perfect.

Hapa Yoga

Kittie Messman, Alignment-Oriented & Specialty Yoga, Virginia, USA

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I’ve been teaching for 5 years and found YTC when I began teaching.  It helped me so much in varying my classes and in finding resources.  Today, it remains my go-to for class planning; I especially like the seasonal and moon themes and use them often throughout the year.  YTC is absolutely invaluable for yoga teachers.

Susan Yorke, New Zealand

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I think your website and all the information available is brilliant! I love that you include what is relevant for northern and southern hemispheres. I continue to be dazzled by the amount of really helpful information on your site.

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Yoga Teacher Central is an invaluable wealth of information for yoga teachers and trainers. Here in France, we are using your Training Manual PDFs for our teacher training manuals. The pictures of asanas are helpful for our slide presentations and the students love them. I appreciate working with such a good website. This is a tremendous help. Many thanks to the dedicated team of Yoga Teacher Central.

Yogamrita Blog

Lisa Hammond, Fillmore, California, USA

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I just wanted to express my gratitude for your website!  The timing of your weekly emails is perfect and the content on your site resonates very strongly with me. I continue to use your website for my weekly teachings – it’s just such a wonderful concentrated area of information and so, so inspiring!

Soaring Hearts Yoga

Carole Giuliani, Fort Erie, Ontario, Canada

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I just became a RYT200 and am finding that writing my lessons and trying to sequence properly is my biggest challenge. That is why your website has been so amazing. I find it so helpful! It seemed like we just touched upon sequencing and class planning right before graduation, but it just scratched the surface. I truly am grateful for this tool. It has so much information that I can use to create lessons and learn more about my practice… while saving me valuable time trying to find it on my own, like I was doing before I discovered your site! Thanks again.

Lo Brown, Los Angeles, California, USA

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Just wanted to thank you for this incredible resource. I really appreciate all the information. I love the theming / holidays, description links, and weekly yoga plans. I am very excited to use this. Thanks for your service. I had a great interview with a studio owner and she just offered me two classes on Saturday! I have been researching YTC everyday and it has been more than helpful.  Now, I’m really excited to put it to good use since I will be teaching regularly on the weekends. Thanks! It’s such a great resource.

Lo Brown

Linda Spencer

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Susanne Wagner, Yoga Therapy, Toronto, Canada

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The site is wonderful and incredibly supportive to me as a teacher. As a member, I wanted to tell you that your site just keeps getting better and better. I have long hoped for a site that would bring all pertinent info together in one place to deepen knowledge. I go on the site in between classes and use my iphone. Thanks again for all you do. The site is such a valued source of information!

Barbara Renfro

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It is an awesome site… great work! I love the site and really depend on it for a lot of info and ideas.

Suzan Bauer, EYRT 200

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Danielle Hulahan

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Ari Bean, Yoga Therapy & Trainer

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I feel so blessed to have stumbled upon your site. I’ve gained a lot of confidence and had so much inspiration from these pages. I found talking points for lectures on topics such as teaching language, ethics, and yamas and niyamas, and beautiful insights sprinkled across the web pages. The amount of information and the clarity and depth is amazing. What a beautiful thing you’ve offered! The yoga teacher trainings I led in Bali were seamless and flowed brilliantly, and I have you to thank for creating this site, helping me brush up on some topics and discover new ideas to incorporate into the 2.5 hour morning flows.

Ari Yoga Therapy

Vivian Woolley, Kentucky, USA

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I love your website and access it whenever I need sound teaching advice or reference material for creating my own sequences.

Sandi McKenna, Sonoma, California, USA

A Great Resource on Many Occasions

I cannot thank you enough for the wonderful advice! You have given me all the tools for taking my teaching to the next level and I now have the confidence to do so. You have been a great resource on many occasions. I feel your content and layout have been the most helpful to me in my own practice as well as my teaching. With deepest gratitude.

Grow Yoga

Everett Newell, Founder, Zuna Yoga, Bali Indonesia

A Tremendous Help

I am enjoying the content. Even after many years of teaching, it’s a tremendous help to have someone else consolidate many good notes and appropriate images, and it is done tastefully. Thanks.

[Everett was co-founder of Divine Motion Yoga® Los Angeles (2001- 2009) which was three times voted “Best Los Angeles Yoga Studio.” Everett is currently devoting his efforts to his own synthesis of yoga known as Zuna Yoga®, which he shares through workshops, trainings and retreats internationally.]

Zuna Yoga

Be the finest teacher you can be.

Save time planning excellent classes.

Create class plans that are strategic and timely.

Customize & brand 200-hour, 300-hour and 500-hour training curricula and manuals of the highest quality.

Systematically explore deep teaching wisdom.

Stay inspired.


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