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Mindful Asana Transitions

Questions Answered Here

Here we cover specific teachings related to asana transitions. For teaching a theme of mindful transitioning in general, please see Theme: Mindful Transitioning.

  1. What is meant by transitioning when practicing asana?
  2. What specific techniques can help a student to practice mindful transitions in asana?
  3. Give an example of how to teach mindful transitioning while entering or exiting a pose.
  4. For what reasons is it important to teach mindful transitioning between poses in Vinyasa Flow?
  5. What is a key transition teaching in flow sequences?

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