Mindful Asana Transitions

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Lesson Overview

In this lesson, we examine the importance of mindful asana transitioning and specific ways to teach it.


Become proficient in teaching mindful asana transitions.


Define transitioning as it relates to practicing asana and provide specific techniques that can help a student to practice mindful transitions. Understand the importance of teaching mindful transitioning between poses in Vinyasa Flow and explain a key transition in flow sequences.

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