Home

Mindful Asana Transitions

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we examine the importance of mindful asana transitioning and specific ways to teach it.

Objective

Be proficient in teaching mindful asana transitions.

Description

Define transitioning as it relates to practicing asana and provide specific techniques that can help a student to practice mindful transitions. Understand the importance of teaching mindful transitioning between poses in Vinyasa Flow and explain a key transition in flow sequences.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy