Ayurveda & Yoga: Vata-Balancing Asana

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.


For those with a vata constitution, vata imbalance, and/or during the vata season, practices that encourage warmth, stability, grounding and focus can help to bring balance.

  • See Doshas for details about the vata constitution and links to quizzes for determining one’s dosha make-up.
  • See Seasonal Dosha-Balancing for information and planning related to vata seasons in both the Northern and Southern hemispheres.

Welcome! You have found content within the Members Only section of Yoga Teacher Central.

Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.

All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!

Rates as low as $14/month.

Be the finest yoga teacher you can be.

Sign up now and start preparing seasonally-relevant class plans that meet your objectives.


© 2020 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy