In this lesson, we consider an approach to practicing asana — and specific poses — that may help to decrease vata.
Objective
Be prepared to teach poses in a way that optimizes vata-balancing.
Description
Provide a succinct overview of the type of practices recommended for those with a vata constitution, vata imbalance, and/or during the vata season. Describe qualities and characteristics of vata dosha in balance. Explain the general approach to asana recommended for decreasing vata. Provide points of focus and pose examples in each asana category that may help to decrease vata.
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.