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Asana Index – Sanskrit

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All
Arm Balance
Asymmetrical
Backbend
Balance
Core Strengthening
Forward Bend
Hip Stretch
Inversion
Lateral Bend
Meditation Seat
Neutral
Standing
Twist

All

All
Chair Yoga
Flow
Restorative
Stretch
Yin

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All
Adductors & Groins
Backbends / Chest Openers
Core / Abdominals
Hamstrings
Hip Flexors & Quads
Low Back
Outer Hips & Glutes
Shoulders
Side Waist / Obliques
Upper Back

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