Contact About
Login Sign up
Login Sign up
Home

Asana Index – Sanskrit

All

All
Arm Balance
Asymmetrical
Backbend
Balance
Core Strengthening
Forward Bend
Hip Stretch
Inversion
Lateral Bend
Meditation Seat
Neutral
Standing
Twist

All

All
Chair Yoga
Flow
Restorative
Stretch
Yin

All

All
Adductors & Groins
Backbends / Chest Openers
Core / Abdominals
Hamstrings
Hip Flexors & Quads
Low Back
Outer Hips & Glutes
Shoulders
Side Waist / Obliques
Upper Back

A

Adho Mukha Svanasana
Adho Mukha Virasana
Adho Mukha Vrksasana
Agnistambhasana
Akarna Dhanurasana
Anahatasana
Ananda Balasana
Anantasana
Anjaneyasana
Anuvittasana
Apanasana
Ardha Apanasana
Ardha Baddha Padma Paschimottanasana
Ardha Baddha Padmottanasana
Ardha Bhekasana
Ardha Chandrasana
Ardha Chandrasana Chapasana
Ardha Dhanurasana
Ardha Garudasana Arms
Ardha Gomukhasana Arms
Ardha Halasana
Ardha Hanumanasana
Ardha Matsyendrasana
Ardha Navasana
Ardha Parsvottanasana
Ardha Pavanmuktasana
Ardha Pincha Mayurasana
Ardha Prapadasana
Ardha Salabhasana
Ardha Sarvangasana
Ardha Uttanasana
Ashtanga Namaskara
Astavakrasana

B

Baddha Hasta Sirsasana A
Baddha Hasta Tadasana
Baddha Hasta Uttanasana
Baddha Konasana
Baddha Padmasana
Baddha Trikonasana
Baddha Utthita Parsvakonasana
Bakasana
Bakasana B
Bakasana Baby Crow Version
Balancing Table
Balasana
Bhadrasana
Bharadvajasana I
Bharadvajasana II
Bhekasana
Bhekasana (Yin)
Bhujangasana
Bhujapidasana
Bitilasana

C

Cakravakasana
Camatkarasana
Cat-Cow Flow
Chair Yoga
Chakravakasana
Chakravakasana Flow
Chandra Namaskar
Chaturanga Dandasana
Chatush Padasana
Constructive Rest
Core Strengthening Exercises
Crescent Lunge

D

Dandasana
Deer Pose / Z-Sit
Dhanurasana
Dolphin Pose
Drop Back
Dwi Pada Koundinyasana
Dwi Pada Pitham
Dwi Pada Rajakapotasana
Dwi Pada Viparita Dandasana

E

Eka Bhuja Swastikasana I
Eka Hasta Bhujasana
Eka Pada Adho Mukha Svanasana
Eka Pada Adho Mukha Svanasana + Open Hip
Eka Pada Bakasana
Eka Pada Bakasana II
Eka Pada Galavasana
Eka Pada Koundinyasana I
Eka Pada Koundinyasana II
Eka Pada Malasana
Eka Pada Rajakapotasana
Eka Pada Rajakapotasana Sleeping Swan
Eka Pada Tadasana
Eka Pada Utkatasana

F

Forearm Plank

G

Garbha Pindasana
Garbhasana
Garudasana
Garudasana Arms
Goddess Pose
Gomukhasana
Gomukhasana Arms

H

Halasana
Half Dog Pose at the Wall
Half Handstand
Handstand Hops
Hanumanasana
Hasta Uttanasana

J

Janu Sirsasana
Jathara Parivartanasana

K

Kakasana
Karnapidasana
Kasyapasana
King Arthur's Pose
Krounchasana
Kukkutasana
Kurmasana

L

Laghu Vajrasana
Leaning Lunge
Lolasana

M

Makarasana
Maksikanagasana
Malasana
Malasana Intermediate
Mandukasana
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana I
Marichyasana II
Marichyasana III
Marichyasana III Intermediate
Marjaryasana
Matsyasana (Full)
Matsyasana (Intermediate)
Mayurasana

N

Natarajasana Advanced
Natarajasana Intermediate
Navasana
Niralamba Bhujangasana

O

Opposite Limb Extension

P

Padahastasana
Padangustha Dandasana
Padangustha Padma Utkatasana
Padangustha Upavistha Konasana
Padangusthasana
Padmasana
Parighasana (Ashtanga)
Parighasana (Iyengar)
Paripurna Matsyendrasana
Paripurna Navasana
Parivrtta Ardha Chandrasana
Parivrtta Hasta Padangusthasana
Parivrtta Janu Sirsasana
Parivrtta Parsvakonasana
Parivrtta Surya Yantrasana
Parivrtta Trikonasana
Parivrtta Upavistha Konasana
Parivrtta Utkatasana
Parsva Bakasana
Parsva Bhuja Dandasana
Parsva Dhanurasana
Parsva Halasana
Parsva Upavistha Konasana
Parsvakonasana
Parsvottanasana
Pasasana
Paschimottanasana
Pashasana
Pavanmuktasana / Pawanmuktasana
Pelvic Tilts
Pincha Mayurasana
Pindasana
Plank Curl / Core Plank
Plank Pose
Poses for Larger Bodies
Poses for Wrist Issues
Pranamasana
Prasarita Padottanasana A
Prasarita Padottanasana B
Prasarita Padottanasana C
Prasarita Padottanasana D
Prasarita Twist
Purvottanasana
Purvottanasana Intermediate

R

Reclined Twist
Restorative Backbend
Restorative Forward Bend
Restorative Setu Bandhasana
Restorative Yoga
Reverse Table Top
Runner's Lunge

S

Salabhasana A
Salabhasana B
Salabhasana C
Salamba Bhujangasana
Salamba Sarvangasana
Salamba Sirsasana
Samasthiti
Sarvangasana
Sasangasana
Savasana
Seated Cat-Cow
Seated Twist
Setu Bandha
Setu Bandha Sarvangasana
Setu Bandhasana
Setu Bandhasana Advanced
Shashankasana
Siddhasana
Simhasana
Sirsasana
Skandasana
Standing Sidebend
Strengthening & Stabilizing
Stretch - Figure 4 Variations
Stretch - Hug Shoulders
Stretch - Spinal Rocking
Stretch - Thread the Needle
Stretch - Wall Clock
Stretch - Wrist Extension
Stretch - Wrist Rolls
Stretches & Flows: Hips & Legs
Stretches & Flows: Neck, Wrists, Ankles
Stretches & Flows: Shoulders, Upper Torso
Stretches: & Flows: Back & Side-Waist
Sucirandhrasana
Sukhasana
Supta Baddha Konasana
Supta Dandasana
Supta Konasana
Supta Kurmasana
Supta Padangusthasana A
Supta Padangusthasana B
Supta Padangusthasana C
Supta Virasana
Surya Namaskar A
Surya Namaskar B
Surya Namaskar C
Surya Namaskar Classical
Svarga Dvijasana
Svastikasana
Swastikasana

T

Tadasana
Tadasana to Urdhva Dhanurasana
Tiriang Mukha Eka Pada Paschimottanasana
Tittibhasana
Tolasana
Trikonasana

U

Ubhaya Padangusthasana
Uddiyana Bandha (Classical Stance)
Upavesasana
Upavistha Konasana
Upavistha Konasana B
Upavistha Konasana Lift Up
Urdhva Baddhanguliyasana
Urdhva Dhanurasana
Urdhva Hasta Dandasana
Urdhva Hastasana
Urdhva Mukha Paschimottanasana
Urdhva Mukha Svanasana
Urdhva Padmasana
Urdhva Prasarita Eka Padasana
Urdhva Prasarita Padasana
Urdhva Upavistha Konasana
Ustrasana
Utkatasana
Utpluti Dandasana
Uttana Padasana
Uttana Shishosana
Uttanasana
Uttanasana Bound Hands
Utthan Pristhasana
Utthita Balasana
Utthita Hasta Padangusthasana
Utthita Parsvakonasana
Utthita Trikonasana
Utthita Upavistha Konasana

V

Vajrasana
Vasisthasana (Full Pose)
Vasisthasana B
Vasisthasana Intermediate
Vimanasana (Standing Pose)
Vimanasana (Viniyoga Leg Vinyasa)
Vinyasa
Viparita Karani
Viparita Salabhasana
Virabhadrasana I
Virabhadrasana II
Virabhadrasana II Exalted Warrior
Virabhadrasana III
Virasana
Visvamitrasana
Vrksasana
Vrschikasana

W

Windshield Wipers

Y

Yin Frog
Yin Yoga
Yoga Mudrasana
Yoganidrasana

NAVIGATE

© 2025 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy