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The Asana Teaching Guides are precisely organized PDFs that give you quick and comprehensive reference for teaching, cueing, sequencing and adapting poses. They include pictures of dozens of variations with instructions. Samples here.
Course Modules offer a more visual pathway to methodically study subject matter.
The Teaching Guides & Course Modules are for self-guided study and professional development — not for distribution. (For material you can distribute, see Student Handouts below. For training manuals, see the Trainer Membership.)
Workshops and class series encourage students to pre-register and bring in more revenue. We offer teachings and support in the membership area, and here in the Store are Student Handouts — professionally-designed with top-notch content to add value to your workshops. They’re brief enough to be inviting and deep enough to add real value. The handouts can guide your own class planning, or can simply serve as value-added support for students.
Purchase includes rights to copy and distribute for your students. For more information and a free sample Student Handout, see here.
$50.00
The three subjects in this Guide are available individually or as a module. This Guide lays the groundwork for strategically understanding and teaching any pose. POSE CATEGORIES & FAMILIES $22 (40 pgs) - Multiple classification systems that inform sequencing and teaching. ALIGNMENT & ADJUSTMENTS $33 (90 pgs) - Defining and teaching alignment, general alignment principles, choosing cues, problematic cues, adjustment guidelines, and mindful transitions. CONTRAINDICATIONS INDEX $11 (14 pgs) - Contraindicated poses listed by condition. Select LEARN MORE to choose individual items for more details, free samples, and individual purchase.
$75.00
Available individually or as a module. ARM BALANCING $44 (185 pgs) - Precisely organized and detailed guide to teaching arm balancing poses in general + specific guidance on 22 poses. Includes benefits, verbal cueing, sequencing and pictures of dozens of variations with instructions. STRENGTHENING PRACTICES $44 (40 pgs) - Many exercises to choose from, organized by core-strengthening, upper body, and lower body. Select LEARN MORE to choose individual items for more details, free samples, and individual purchase.
$55.00
BACKBENDING $44 (244 pgs) - Precisely organized and detailed guide to teaching backbending poses in general + specific guidance on 11 poses. TWISTING $33 (122 pgs) - Precisely organized and detailed guide to teaching twisting poses in general + specific guidance on 6 poses. For each pose in every Guide, there are lists of cues plus inspiring teachings, sequencing and alternatives, plus pictures of dozens of variations with instructions. Select LEARN MORE to choose individual items for more details, free samples, or individual purchase.
$44.00
BALANCING $44 (170 pages) - Precisely organized and detailed guide to teaching balancing poses in general + specific guidance on 10 poses. STANDING POSES - Available soon. Includes benefits, verbal cueing, sequencing and pictures of dozens of variations with instructions. Select LEARN MORE to choose individual items for more details, free samples, and individual purchase.
$33.00
HIP & LEG STRETCHES $33 (19 pgs) – Many stretches and exercises to choose from, organized by quad & hip flexor stretches, hamstring stretches, outer hip stretches, inner thigh & groin stretches, plus hip and leg flows. FORWARD BENDING & HIP STRETCHING POSES $44 (under construction; available soon). Select LEARN MORE for more details and free samples.
$44.00
INVERSIONS $44 (85 pgs) - Precisely organized and detailed guide to teaching inversion poses in general + specific guidance on Halasana (Plow Pose), Salamba Sarvangasana (Supported Shoulderstand) and Salamba Sirsasana (Supported Headstand). Includes many preparatory poses and alternatives, plus cueing, sequencing and pictures of dozens of variations with instructions. Select LEARN MORE to choose individual items for more details, free samples, and individual purchase.
$38.00
Pay as little as $8 for Courses. Save $10 when you purchase the full module. Select a module to learn more.
$30.00
Pay as little as $8 for Courses. Save $10 when you purchase the full module. Select a module to learn more.
$80.00
Pay as little as $15 for a handout (includes distribution rights). These handouts support a 6-part workshop series on Asana Categories: Forward Bending, Backbending, Twisting, Core-Strengthening, Balancing and Inversions. Save money when you buy the entire series. Purchase includes rights to copy and distribute to your students.
$40.00
Pay as little as $12 for a handout (includes distribution rights). These handouts support a 4-part workshop series on Ayurveda & Yoga: Introduction, Doshas, Dosha-Balancing Yoga and More Practices. Save money when you buy the entire series. Purchase includes rights to copy and distribute to your students.
$30.00
Pay as little as $12 for a handout (includes distribution rights). These handouts support a workshop series on the Eight Limbs of Yoga, the Yamas, and the Niyamas. Save money when you buy the entire series. Purchase includes rights to copy and distribute to your students.
$90.00
Pay as little as $17 for a handout (includes distribution rights). These handouts support a 6-part workshop series on Low Back Care: Introduction, Spinal Anatomy, Pelvic Anatomy, Core Anatomy, How Yoga Helps and Asana Considerations. Save money when you buy the entire series. Purchase includes rights to copy and distribute to your students.
$50.00
Pay as little as $15 for a handout (includes distribution rights). These handouts support a 4-part workshop series on Mantra & Yoga of Sound: Yoga of Sound Intro, Mantra Practice Guidelines, Seed Sounds and Classic Mantras. Save money when you buy the entire series. Purchase includes rights to copy and distribute to your students.
$40.00
Pay as little as $12 for a handout (includes distribution rights). These handouts support a 4-part workshop series on Stress & Yoga: Nervous System, Yoga for Stress Reduction, Breathing Practices and Yoga Nidra. Save money when you buy the entire series. Purchase includes rights to copy and distribute to your students.
$50.00
Pay as little as $12 for a handout (includes distribution rights). These handouts support a 5-part workshop series on Surya Namaskar: Overview & Benefits, Asana & Sequences, Alignment & Devotional Practices, and Variations, plus a separate handout on Chandra Namaskar. Save money when you buy the entire series. Purchase includes rights to copy and distribute to your students.