Drishti (Gaze) – Introduction

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Questions Answered Here

    1. Translate the Sanskrit word, drishti.
    2. What is the meaning of drishti in postural yoga?
    3. What is the effect of practicing drishti?
    4. What are some common gaze points in Kundalini Yoga?
    5. What is generally an effective drishti while practicing asana?
    6. Describe a primary guideline for practice.
    7. What is a bahya drishti? What is an antara drishti?
    8. When might each be used?
    9. Name nine sample drishti points.

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