Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.In this lesson, we examine asana, the third of the eight limbs in The Yoga Sutras, and explore the purpose and benefits of asana.
Objective
Memorize and understand sutras 2.46 to 2.49 and become familiar with philosophical perspectives regarding the purpose and benefits of asana.
Description
Recite and translate sutras 2.46 to 2.49 from Patanjali’s Yoga Sutras which define asana, explain what constitutes proper practice of asana, and describe the results of practice. Provide the ancient perspective on what defines health and fitness. Explore words of wisdom from teachers of various lineages regarding the purpose and benefits of asana.
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