In this lesson, we review fundamental alignment and movement principles according to a few different expert sources.
Objective
Be familiar with alignment and movement principles from Anusara, Donna Farhi and Donald Moyer.
Description
Provide universal principles of alignment from Anusara Yoga. Name the three possible focal points in Anusara Yoga. Describe Donna Farhi’s movement principles. Describe the three cross-sections in the body that are fundamental alignment markers, according to Donald Moyer.
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