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Alignment Approaches – A Few Different Perspectives on Alignment Principles

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Lesson Overview

In this lesson, we review fundamental alignment and movement principles according to a few different expert sources.

Objective

Be familiar with alignment and movement principles from Anusara, Donna Farhi and Donald Moyer.

Description

Provide universal principles of alignment from Anusara Yoga. Name the three possible focal points in Anusara Yoga. Describe Donna Farhi’s movement principles. Describe the three cross-sections in the body that are fundamental alignment markers, according to Donald Moyer.

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