Alignment Approaches – A Few Different Perspectives on Alignment Principles

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we review fundamental alignment and movement principles according to a few different expert sources.


Be familiar with alignment and movement principles from Anusara, Donna Farhi and Donald Moyer.


Provide universal principles of alignment from Anusara Yoga. Name the three possible focal points in Anusara Yoga. Describe Donna Farhi’s movement principles. Describe the three cross-sections in the body that are fundamental alignment markers, according to Donald Moyer.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy