Yoga Teacher Central » Pitta-Balancing Asana (Ayurveda for Yoga Teachers)

Introduction

For those with a pitta constitution, pitta imbalance, and/or during the pitta season, practices that encourage coolness, softness, grace, and relaxed effort can help to bring balance.

See Doshas for details about the pitta constitution and links to quizzes for determining one’s dosha make-up.
See Seasonal Dosha-Balancing for information and planning related to pitta seasons in both the Northern and Southern hemispheres.

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Pitta-Balancing Asana (Ayurveda for Yoga Teachers)

Introduction

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