Ayurveda & Yoga: Pitta-Balancing Asana

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For those with a pitta constitution, pitta imbalance, and/or during the pitta season, practices that encourage coolness, softness, grace, and relaxed effort can help to bring balance.

  • See Doshas for details about the pitta constitution and links to quizzes for determining one’s dosha make-up.
  • See Seasonal Dosha-Balancing for information and planning related to pitta seasons in both the Northern and Southern hemispheres.

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