Asana Teaching Guide 5 - Forward Bending & Hip Stretching

HIP & LEG STRETCHES $33 (19 pgs) – Many stretches and exercises to choose from, organized by quad & hip flexor stretches, hamstring stretches, outer hip stretches, inner thigh & groin stretches, plus hip and leg flows.

FORWARD BENDING & HIP STRETCHING POSES $44 (under construction; available soon).

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Asana Teaching Guide – Forward Bending & Hip Stretching Poses


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Asana Teaching Guide – Hip & Leg Stretches


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