3a - Asana Teaching Guide – INTRO GUIDE TO TEACHING ASANA

The three subjects in this Guide are available individually or as a module. This Guide lays the groundwork for strategically understanding and teaching any pose.

POSE CATEGORIES & FAMILIES $22 (40 pgs) – Multiple classification systems that inform sequencing and teaching.

ALIGNMENT & ADJUSTMENTS $33 (90 pgs) – Defining and teaching alignment, general alignment principles, choosing cues, problematic cues, adjustment guidelines, and mindful transitions.

CONTRAINDICATIONS INDEX $11 (14 pgs) – Contraindicated poses listed by condition.

Select LEARN MORE to choose individual items for more details, free samples, and individual purchase.

Asana Teaching Guide – Contraindications Index


Asana Teaching Guide – Pose Categories & Families


Asana Teaching Guide: Alignment & Adjustments


© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy