Precisely organized 285-page reference for teaching the poses in the Bikram Hot Yoga sequence. Includes cueing, sequencing and adapting poses, plus pictures of dozens of variations with instructions. Free samples here.
Includes the following poses:
- Standing Sidebend (pose #1)
- Uttanasana (pose #2)
- Utkatasana (pose #3 and a variation for pose #12)
- Garudasana (pose #4)
- Utthita Hasta Padangusthasana (pose #5)
- Natarajasana (pose #6)
- Virabhadrasana III (pose #7)
- Prasarita Padottanasana (pose #8)
- Utthita Trikonasana (pose #9)
- Parsvottanasana (pose #10)
- Vrksasana (pose #11)
- Savasana (pose #13)
- Apanasana (pose #14)
- Paschimottanasana (pose #15 & #25)
- Bhujangasana & Salabhasana (pose #16, #17, #18)
- Dhanurasana (pose #19)
- Vajrasana (pose #20)
- Ustrasana (pose #22)
- Janu Sirsasana (pose #24)
- Ardha Matsyendrasana (pose #26)
- Kapalabhati & Bhastrika
Price:
$50.00
