For Trainers: Free Samples of Customizable Training Curriculum & Materials

Build a Custom, Branded Curriculum

As of 2018, our Trainer package is dramatically expanded!

We can help to free up your time for focusing on your specialties and coaching your students.

Now you can guarantee that your trainees will have the highest-quality curriculum. You have complete freedom to build, edit, brand and distribute custom 200-hour, 300-hour and 500-hour training curricula and manuals.

We’ve designed a complete training syllabus of superior quality. You mix-and-match the parts you want, edit as desired, and brand it for your own custom offering.

  1. Get a complete training curriculum with manual and support materials. Customize as desired.
  2. Select from more than 250 topics. All of the materials feature the highest quality content derived from expert sources and presented with clarity and organization.
  3. Choose from among Training Manual Content, Quizzes, Answer Sheets, and Presentation Materials – all with reprint and distribution rights.
  4. Edit and add your banding as desired.
  5. Make as many copies of the materials as you need or send electronically to your trainees, who can access them offline.
  6. Choose up to 108 items. They are yours for life!
  7. Take a full year to download your materials, plus enjoy access to the entire online member library.

We make it as easy as possible for your trainees to get up-to-speed efficiently so that you can focus on inspiring them with vital in-class teaching and coaching.

See the Training Curriculum and sample materials below. Write us if you need anything.

Training Curriculum Overview

The curricula templates that we provide our member trainers for 200-hour, 300-hour and 500-hour trainings are more in-depth than the following, but this gives you a good sense for the comprehensive coverage. We also offer templates using the Yoga Alliance format for those trainers who have yet to obtain their Yoga Alliance registration approval.

I. Yoga Philosophy

  • Foundations
  • The Eight-Limbed Path
  • Yamas & Niyamas
  • Kleshas & Kriya Yoga

II. Energy & Subtle Body Anatomy

  • Foundations
  • Chakras

III. Anatomy & Physiology

  • Studying & Teaching Anatomy for Yoga
  • The Nervous System
  • Respiratory Anatomy
  • Anatomy of the Spine
  • Anatomy of the Core
  • Anatomy of Movement
  • The Anatomy of Flexibility & Stretching
  • The Pelvic Girdle
  • The Shoulder Girdle

IV. Pranayama & The Breath

  • The Breath Foundations
  • Pranayama Foundations
  • Pranayama Techniques

V. Asana: General

  • Asana: General
  • Asana Categories
  • Alignment Principles
  • Restorative Yoga
  • Yin Yoga

VI. Asana: Pose Details

  • Detailed teaching coverage of 50 Poses + Surya Namaskar

VII. More Hatha Practices

  • Bandhas
  • Drishti
  • Mudras

VIII. The Art & Craft of Teaching

  • Teaching Fundamentals
  • Teaching Going Deeper
  • Students
  • Self-Care

IX. Class Planning & Sequencing

  • Foundation
  • Sequencing
  • Vision & Strategy

X. Meditation

  • Introduction
  • Practice Techniques
  • Going Deeper

XI. Sound & Mantra

  • Introduction
  • Mantras
  • Music

XII. Injuries & Conditions

  • Introduction
  • Foundations
  • Low Back Care
  • Chronic Pain
  • Trauma & PTSD
  • More Conditions: Sciatica, Pregnancy, Body Size / Image / Acceptance

XIII. Ayurveda

  • Foundations
  • Applied

XIV. Seasons & Moons

  • Moon Phases
  • Seasonal Yoga
  • Wheel of the Year

XV. The Business of Teaching

  • Marketing
  • Operations

Structured Coverage

Our materials are meticulously structured, helping to bring clarity and depth to the teachings.

When you are teaching a segment on the Art & Craft of Teaching, for example, you can give students a pathway they can follow toward becoming excellent teachers. Our materials can help you to organize your own thinking on the subject and to identify your priorities and content needs. We provide all the necessary background so that you can focus on conveying your teaching priorities  and coaching students.

In this example for the Art of Teaching, we’ve done the tedious work to tease apart an answer to the question, “What exactly are the skills that contribute to good teaching?” We’ve organized the skills into these categories:

The Fundamentals

  1. Introduction to the Fundamentals
  2. Presence, Humility, Boundaries
  3. Personal Practice & Knowledge of the Teachings
  4. Skillful Teaching
  5. Promoting Student Safety
  6. Studio & Class Logistics

Delving into the Craft

  1. Authenticity & “Yoga-Speak”
  2. Voice & Manner of Speaking
  3. Word Choice
  4. Sacred Space & Ritual
  5. More Strategies

Addressing Student Needs

  1. Beginners
  2. Intermediate / Advanced
  3. Mixed Levels
  4. Seniors
  5. The Teacher-Student Relationship


  1. Passion & Inspiration
  2. Personal Practice & Self-Study
  3. Self-Care & Burnout

Free Training Samples

These pieces come in a customizable version that you can edit and brand as desired. They come with distribution rights to provide to your trainees, and are yours for life.

Art of Teaching: Free Samples

The first of the eighteen topics within the Art & Craft of Teaching is Introduction to the Fundamentals. This is, in essence, a summary of the fundamental skills that contribute to good yoga teaching.

Forward Bending: Free Samples

Forward Bending is one of the categories within our Asana Categories materials. This is a powerful body of content that is vital for teachers to learn, both for deeply understanding asana and for sequencing effectively. We are thorough and organized so students will always be exposed to the key teachings, giving you the freedom to then focus on the aspects you wish to delve into more deeply.


If you would be so kind as to take our four-minute survey, we will send you a coupon for $50 off a Trainer Membership package along with our sincere appreciation.

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