3d - Asana Teaching Guide – STRENGTHENING & ARM BALANCING

Available individually or as a module.

ARM BALANCING $44 (185 pgs) – Precisely organized and detailed guide to teaching arm balancing poses in general + specific guidance on 22 poses. Includes benefits, verbal cueing, sequencing and pictures of dozens of variations with instructions.

STRENGTHENING PRACTICES $44 (40 pgs) – Many exercises to choose from, organized by core-strengthening, upper body, and lower body.

Select LEARN MORE to choose individual items for more details, free samples, and individual purchase.

Asana Teaching Guide – Arm Balancing


Asana Teaching Guide – Strengthening Practices


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