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Asana Category: Balancing & Arm Balance

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Questions Answered Here

  1. Why do we practice balance poses?
  2. Describe five types of balance poses and provide examples for each.
  3. What are the general physical effects of balance poses? Energetic effects?
  4. Name three essentials to the practice of balancing.
  5. What is drishti and why does it help in balancing?
  6. Aside from drishti, what else can support focus and attention during balance practice.
  7. Describe some teaching tips to help students manage their thoughts and attitude around balancing practice.
  8. If a student has trouble balancing, what are some options?
  9. Describe up to five ways to add challenge to a balancing practice.
  10. Describe general considerations related to sequencing balancing poses.
  11. How can you sequence to prepare for balance poses?
  12. What poses may serve as alternatives or preparation for arm balancing?
  13. Name 20 or more arm balancing poses plus 20 other balancing poses.

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