Asana Categories – Summary & Highlights

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Lesson Overview

In this lesson, we explore the characteristics of all major pose categories and how this informs sequencing.


Learn the physical and energetic effects of all major pose categories and become proficient in using this knowledge to inform sequencing.


Describe the physical and energetic effects and sequencing considerations for standing poses, forward bending, backbends, twisting poses, balancing, inversions, core strengthening, side bending, and asymmetrical poses.

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