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More Cooling Pranayama Techniques

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Lesson Overview

In this lesson, we briefly and systematically present additional pranayama techniques designed to energetically cool.

Objective

Become familiar with teaching considerations and instructions for additional pranayama techniques designed to energetically cool.

Description

Describe the practice, effects, and instructions for Chandra Bhedana (also known as Moon Piercing Breath or Lunar Breathing) and Sitali.

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