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Pranayama Techniques: Kundalini Breath of Fire

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Lesson Overview

In this lesson, we systematically present Kundalini Breath of Fire.

Objective

Become familiar with teaching considerations and instructions for Kundalini Breath of Fire.

Description

Explain Kundalini Breath of the Fire and differentiate it from Kapalabhati. Describe the effects said to be associated with Breath of Fire and provide instructions for practice. Give contraindications and cautions for this practice.

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