In this lesson, we systematically present Ujjayi Pranayama.
Objective
Be familiar with teaching considerations and instructions for Ujjayi Pranayama, also known as Victorious Breath.
Description
Describe Ujjayi Pranayama and provide a common focal point of concentration. Explain how Ujjayi can help with mindfulness practice and the expected effects that might prompt the practice of Ujjayi. Give instructions for practice.
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