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Pranayama Techniques: Ujjayi

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Lesson Overview

In this lesson, we systematically present Ujjayi Pranayama.

Objective

Become familiar with teaching considerations and instructions for Ujjayi Pranayama, also known as Victorious Breath.

Description

Describe Ujjayi Pranayama and provide a common focal point of concentration. Explain how Ujjayi can help with mindfulness practice and the expected effects that might prompt the practice of Ujjayi. Give instructions for practice.

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