Pranayama Techniques: Ujjayi

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Lesson Overview

In this lesson, we systematically present Ujjayi Pranayama.


Become familiar with teaching considerations and instructions for Ujjayi Pranayama, also known as Victorious Breath.


Describe Ujjayi Pranayama and provide a common focal point of concentration. Explain how Ujjayi can help with mindfulness practice and the expected effects that might prompt the practice of Ujjayi. Give instructions for practice.

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