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Pranayama Techniques – Brahmari / Bee Breath

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Lesson Overview

In this lesson, we systematically present Brahmari.

Objective

Become familiar with teaching considerations and instructions for Brahmari, also known as known as Bee Breath or Bumblebee Breath

Description

Describe Brahmari and provide the expected effects that might prompt its practice. Give instructions for practice and name another yogic practice often taught with Brahmari.

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