Pranayama Techniques – Agni Sara Dhauti

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Lesson Overview

In this lesson, we systematically present Agni Sara.


Become familiar with teaching considerations and instructions for Agni Sara, also known as Dhauti or Cleansing through Fire.


Describe the appropriate practitioner level and the bandha practice that’s necessary to master before practicing Agni Sara. Describe the expected effects that might prompt the practice. Give instructions for practice.

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