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Pranayama Techniques: Agni Sara Dhauti

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Lesson Overview

In this lesson, we systematically present Agni Sara.

Objective

Become familiar with teaching considerations and instructions for Agni Sara, also known as Dhauti or Cleansing through Fire.

Description

Describe the appropriate practitioner level and the bandha practice that’s necessary to master before practicing Agni Sara. Describe the expected effects that might prompt the practice. Give instructions for practice.

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