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Breathing Practices & Pranayama Techniques: For Conditions

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Lesson Overview

In this lesson, we introduce the cautions and considerations related to selecting breath practices to support students experiencing particular conditions.

Objective

Use caution while becoming familiar with breath practices associated with particular effects and how these may support students experiencing particular conditions.

Description

Explain a fundamental caution related to recommending breathing techniques to meet particular needs. Note breathing techniques that are recommended for anxiousness and those that may help to relieve depressive symptoms? Explain how you might use breathing techniques to address fatigue.

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