Ayurveda – Diet, Lifestyle & Conditions (for Yoga Teachers)

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Lesson Overview

In this lesson, we review some foundational considerations regarding potential health imbalances and dietary recommendations for each dosha.


Become familiar with some foundational suppositions and considerations from an Ayurveda point of view regarding potential imbalances and dietary recommendations for each dosha.


Provide an overview of the scope and perspective of Ayurveda.  Describe lifestyle and habit recommendations to balance each dosha. Provide Ayurvedic dietary recommendations that apply to all doshas. Explain how agni relates to diet and lifestyle according to Ayurveda. Provide Ayurvedic dietary recommendations for each dosha. Give examples of conditions said to relate to particular dosha imbalances. Provide a dietary consideration for digestive disorders and for irritable bowel syndrome.

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