Ayurveda: Doshas

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Questions Answered Here

    1. What is the primary principle of Ayurveda as it relates to individuals?
    2. In Ayurveda and yoga, what two fundamental factors are considered for individualizing treatments and practices?
    3. According to Ayurveda, what are the three vital energies, or “doshas?”
    4. How does prakriti relate to doshas?
    5. What is the goal of Ayurveda treatment?
    6. What elements and characteristics are associated with vata? With pitta? With kapha?
    7. Provide examples of yogic tools to balance each dosha.
    8. How can doshas be said to relate to the stages of practicing an asana?

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