Planning & Sequencing: Segmenting Your Class

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Lesson Overview

In this lesson, we introduce a flexible teaching framework that can assist in ensuring a class feels balanced and effectively meets intentions.


Become familiar with how a class can be segmented in order to assist in effective sequencing and pacing, and how to use a segmented class framework for setting and meeting intentions.


Explain the challenge that newer teachers face in trying to accomplish all of their intentions and the specific tasks that are required to skillfully develop and teach an effective sequence. Offer a teaching tool that can help to ensure a class feels balanced and effectively meets intentions. Provide an example of how we might think of a class being comprised of five segments and how much time might be devoted to each segment. Note a specific practice that can help to more easily notice if a class has begun to “get behind” and provide ideas and considerations for class segments to use as a flexible teaching framework.

Welcome! You have found content within the Members Only section of Yoga Teacher Central.

Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.

All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!

Rates as low as $14/month.

Be the finest yoga teacher you can be.

Sign up now and start preparing seasonally-relevant class plans that meet your objectives.


© 2021 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy