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Sequencing to Balance Energy

Questions Answered Here

  1. How do yoga practices affect energy?
  2. What is the fundamental goal of sequencing as it relates to energy?
  3. What are some ways in which to approach balancing energy?
  4. What can help guide your choices for bringing energetic balance?
  5. Define langhana. Give examples of practices said to have this effect.
  6. Define brahmana. Give examples of practices said to have this effect.
  7. Define samana. Give examples of practices said to have this effect.
  8. What are prana vayus and how are they relevant to sequencing?

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