Sequencing & Pacing to Balance Energy

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Lesson Overview

In this lesson, we explore the guiding principles and yogic tools for promoting energetic balance.


Explore how yoga affects energy and understand the guiding principles and practice effects of yogic tools (langhana, brahmana, samana) in order to sequence in a way that promotes energetic balance.


Explain how yoga practices affect energy and the fundamental goal of sequencing as it relates to energy. Describe some ways in which to approach balancing energy and factors that can help guide your choices for bringing energetic balance. Define langhana, brahmana and samana, and give examples of practices associated with each. Describe prana vayus and how they are relevant to sequencing.

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