Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.In this lesson, we summarize research findings related to yoga’s impact on stress, general well-being, sleep, and immunity.
Objective
Cite 26 clinical research studies on yoga’s impact on stress relief and resilience, general well-being, sleep quality and insomnia, immunity and microbiome health, and the underlying relationship behind yoga’s effectiveness with autoimmune disorders.
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