Wise Practice Introduction

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Lesson Overview

In this lesson, we review teaching wisdom that is applicable across most teaching situations.


Be familiar with core teachings that are foundational to the practice of yoga and applicable across the majority of lineages and styles.


Review and consider these teachings that have been said in many ways by many teachers for many years because they are foundational to the practice of yoga: practicing postures for a purpose, considering signs that demonstrate progression in practice, practicing consistently, and taking practice into daily life.

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