Home

Teaching Toolkit & Theme Plan: Grounding & Embodiment

Questions Answered Here

  1. What does it mean to be embodied?
  2. What is embodiment called in neuroscience?
  3. What does it mean to be grounded?
  4. What may the term “grounding” refer to?
  5. What asana and sequences may support a theme of grounding?
  6. What part of the breath cycle is associated with grounding?
  7. What breath practices may support a theme of grounding?
  8. What affirmations may support a theme of grounding?
  9. Give examples of imagery and visualizations.
  10. What music might support a theme of grounding?
  11. Describe a mudra that is associated with grounding.

Welcome! You have found content within the Members Only section of Yoga Teacher Central.

Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.

All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!

Rates as low as $14/month.

Be the finest yoga teacher you can be.

Sign up now and start preparing seasonally-relevant class plans that meet your objectives.

CONNECT WITH US

© 2018 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy