Teaching Toolkit & Theme Plan: Grounding & Embodiment

Questions Answered Here

  1. What does it mean to be embodied?
  2. What is embodiment called in neuroscience?
  3. What does it mean to be grounded?
  4. What may the term “grounding” refer to?
  5. What asana and sequences may support a theme of grounding?
  6. What part of the breath cycle is associated with grounding?
  7. What breath practices may support a theme of grounding?
  8. What affirmations may support a theme of grounding?
  9. Give examples of imagery and visualizations.
  10. What music might support a theme of grounding?
  11. Describe a mudra that is associated with grounding.

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