Stretches & Flows: Hips & Legs – Overview

About this Section

  • Select from the Quick Menu above to review stretches, asana variations, and flows that target hips and legs.
  • These practices can be used to warm-up or to prepare for particular target actions.
  • They may serve as preparation for more physically strenuous asana.
  • And they can be used to prepare for or support Restorative Yoga and Meditation.
  • Some of these practices may also serve as alternatives to asana during injury or other conditions.

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