Stretches & Flows: Hips & Legs – Overview
About this Section
- Select the sub-menu above to review stretches and asana variations and flows / mini-vinyasas that target hips and legs.
- These practices can be used to warm-up or to prepare for particular target actions.
- They may serve as preparation for more physically strenuous asana.
- And they can be used to prepare for or support Restorative Yoga and Meditation.
- Some of these practices may also serve as alternatives to asana during injury or other conditions.
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