In this lesson, we explore the relatively complex perspectives related to the anatomy and physiology of flexibility and stretching.
Understand what limits flexibility (including connective tissue and the nervous system) and gain a deeper understanding of stretching.
Define flexibility and factors that may limit flexibility. Explain what happens to a person’s muscles when anesthetized and the significance of this. Describe what happens when personal ROM limits are reached. Define three possible muscles states. Explain what is meant by “a tensile load” and provide the benefits of stretching. Define and give an example of the following types of stretching: passive / passive static, active / active static, dynamic, resistance and PNF.
Welcome! You have found content within the Members Only section of Yoga Teacher Central.
Our Teacher Memberships and Trainer Memberships provide instant access to our exceptional collection of expert support, including more than 1,000 pages of inspirational and practical yoga teaching tools.
All memberships include the Class Builder, a structured process to create, save, edit and print comprehensive classes in less than ten minutes!
Rates as low as $14/month.