Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Variation Videos

Questions Answered Here

  1. How can asana practice, such as Surya Namaskar, reflect and support one’s inner state at any particular time?
  2. What are examples of varying Surya Namaskar with strengthening and energizing variations?
  3. Describe examples of varying Surya Namaskar with relaxing and cooling adaptations.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.


© 2023 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy