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Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Variation Videos

Questions Answered Here

  1. How can asana practice, such as Surya Namaskar, reflect and support one’s inner state at any particular time?
  2. What are examples of varying Surya Namaskar with strengthening and energizing variations?
  3. Describe examples of varying Surya Namaskar with relaxing and cooling adaptations.

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