Yin Frog Pose – Overview
Asana Digest Overview
Yin Frog Pose
Become knowledgeable about the pose and review detailed teaching considerations.
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Heart of Pose
Groin & Inner Thigh Release
- Yin poses have a different intention and technique from the more typical yang poses; see Yin Yoga series of lessons for details
- See Cautions for back, knees, neck and shoulders
Much More in this Digest
Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.
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