Yin Frog – Overview

Lesson Overview

  • Features: Yin Frog pose
  • Objective: Become knowledgeable about the pose and review detailed teaching considerations.
  • Description: Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Heart of Pose

  • Groin & Inner Thigh Opening


  • Provides a slight backbend
  • Yin poses are held longer & target connective tissue & bones rather than muscles
  • For more information on Yin Yoga, see yinyoga.com
  • See Cautions for back, knees, neck & shoulders

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