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Yin Frog Pose – Overview

Asana Digest Overview

Pose

Yin Frog Pose

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Pose Overview

Heart of Pose

Groin & Inner Thigh Release

Backbend

Notes

  • Yin poses have a different intention and technique from the more typical yang poses; see Yin Yoga series of lessons for details
  • See Cautions for back, knees, neck and shoulders

Much More in this Digest

Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.

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