In this lesson, we apply knowledge of the causes of foot pain to support effective teaching of movement practices.
Objective
Apply knowledge of anatomy, movement patterns and the causes of issues to work effectively with foot issues and to promote foot health.
Description
Describe some ways to teach students about the significance of foot health. Explain how to teach foot alignment. Provide exercises and poses that help to strengthen the lower legs and feet. Name poses to stretch the tops of the feet; the bottoms of the feet; and the toes. Explain how inversions affect the feet.
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.