Seasonal Yoga Teaching Tools: Winter

Questions Answered Here

  1. What qualities are associated with Winter?
  2. What potential effects may Winter have on our emotional state, and on our immune system?
  3. What general approach might one follow to attune with the energy of Winter and to bring balance?
  4. What does Ayurveda teach in relation to Winter?
  5. What asana and pranayama might be particularly helpful in Winter?

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