In this lesson, we introduce the qualities of summer and considerations for balancing energies that time of year.
Objective
Be familiar with the qualities of summer and an approach for attuning to the energy and bringing balance during that time of year.
Description
Describe the qualities associated with summer and how summer season affects circulation and range of motion in the body. Explain a general approach that may help us to attune with the energy of summer and to bring balance. Describe Ayurveda’s perspective on summer. Note asana, pranayama and a mantra that may be particularly helpful in summer.
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