Seasonal Yoga Teaching: Autumn
Questions Answered Here
- What qualities are associated with Autumn?
- How might students be focused this time of year?
- What general approach might one follow to attune with the energy of Autumn and to bring balance?
- What does Ayurveda teach in relation to Autumn?
- What asana and pranayama might be particularly helpful in Autumn?
- What other practices can support students in this season?
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