Seasonal Yoga Teaching: Autumn

Questions Answered Here

  1. What qualities are associated with Autumn?
  2. How might students be focused this time of year?
  3. What general approach might one follow to attune with the energy of Autumn and to bring balance?
  4. What does Ayurveda teach in relation to Autumn?
  5. What asana and pranayama might be particularly helpful in Autumn?
  6. What other practices can support students in this season?

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