In this lesson, we introduce the Eight Limbs of Yoga.
Objective
Be aware of the intention, teachings and tools of the Eight Limbs of Yoga.
Description
Introduce each of the Eight Limbs: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Explain why the last three limbs are in a different chapter than the first five. Translate and describe each of the limbs and present the reasoning behind the position that the yamas are the most important limb.
Vocabulary
antaranga yoga, asana, ashtanga yoga, bahiranga yoga, dharana, dhyana, eight limbs of yoga, niymas, pranayama, pratyahara, samadhi, samyama, yamas
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.