In this lesson, we explore the practical teaching of meditation.
Objective
Be knowledgeable in how to apply the philosophy and knowledge of meditation to practical and effective teaching.
Description
Describe how teachers of meditation can support students and provide preparatory practices for consideration. Explain an element of meditation that is crucial to teach and a variety of additional teaching points. Explain why teachers are advised to “not push” students who are caught in resistance and provide the next step for those who wish to advance in practice. Explain the most potent and effective times to meditate according to yoga wisdom.
Get Inspired: 2-Minute Message
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.