In this lesson, we explore the practical teaching of meditation.
Objective
Become knowledgeable in how to apply the philosophy and knowledge of meditation to practical and effective teaching.
Description
Describe how teachers of meditation can support students and provide preparatory practices for consideration. Explain an element of meditation that is crucial to teach and a variety of additional teaching points. Explain why teachers are advised to “not push” students who are caught in resistance and provide the next step for those who wish to advance in practice. Explain the most potent and effective times to meditate according to yoga wisdom.
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