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Meditation Practices – Calm Beach Visualization


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Sample Script

  • Envision standing on a beach, at the waters edge. The water is very calm and gentle and safe.
  • Gentle waves wash up and lightly touch your feet. The waves deliver whatever it is that you need in this moment, and then carry away anything you are ready to let go of.
  • With each inhale, envision the wave bringing you what you need right now, such as courage, love, relaxation or peace.

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