Spend your down-time being reminded of your specialness, your gifts, your priorities, and your love of teaching!
Like everyone else, you probably find yourself scrolling through social media or the news, or viewing random content that wasn’t your intention and that distracts you from your priorities.
There are a number of strategies that can help in taking back control over your time and support you in more consciously choosing what you’re feeding your mind.
One tip is to keep a file of items to read, listen and watch when you need a lift, or when you might be tempted to choose random sources.
Here’s something you can add to your file! : ) We’re offering these 2-minute audio messages to help inspire you as a yoga teacher. They’re free. Bookmark this page so you can get quick inspiration during your down-time!
See also: Personal Practice & Study + Embracing Suffering
See also: Teaching Methodology & The Art of Teaching: Presence, Humility, Boundaries
See also: Facing Imperfection + Feeding Your Passion & Inspiration to Teach
See also: Research & Study Guide: Anatomy & Injuries
See also: Sound, Mantra & Chanting Hub
See also: Teaching Methodology & The Art of Teaching – Word Choice
See also: Why Yoga Works: Yoga’s Impact on the Nervous System & Stress
See also: Building Business & Revenue Streams
See also: Theme: Yoga & Balance
See also: Philosophy Readings: What is Yoga?
See also: Promoting Student Safety
See also: Planning & Sequencing: Class Elements
See also: Feeding Your Passion & Inspiration to Teach
See also: The Yoga Sutra: Context & Introduction
See also: Guidelines for Teaching with Themes (and/or Incorporating Philosophy)
See also: Anatomy of the Core: Fundamental Teachings
See also: Self-Care & Burnout
See also: Teaching Intermediate / Advanced Students
See also: Pratyahara Teachings
See also: Meditation: Teaching Considerations
See also: Ayurveda & Yoga Introduction
See also: About Yoga Teacher Central
See also: About Shelly
See also: Theme: Mindfulness
See also: Setting Meaningful Goals
See also: Kleshas: Introduction
See also: Teaching Methodology & The Art of Teaching: Word Choice
See also: Svadhyaya and Choosing Your Words Wisely
See also: Affirmations, Meditation Practices: Visualizations, Chakra Teaching Tools0
See also: Self-Inquiry & Your Sacred Mission & Vision
See also: Self-Inquiry and Inspiration to Teach
See also: Reaching Your Potential as a Teacher: Foundations & Strategies