Anatomy of the Pelvic Floor (for Yoga Teachers)

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Lesson Overview

In this lesson, we focus on the pelvic floor, including its contribution to core functioning.


Become proficient in describing the pelvic floor, its role in core functioning, potential issues, and teachings that can contribute to pelvic floor health.


Describe the location and healthy movement of the pelvic floor. Explain how pelvic floor muscles contribute to core functioning. Describe potential issues associated with the pelvic floor and what may cause the issues. Describe teachings and practices that can contribute to pelvic floor health.

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