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Anatomy for Yoga Teachers – Core Fundamental Teachings

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Questions Answered Here

  1. What key teachings can help students to safely and effectively develop a healthy core?
  2. Describe how tightness in the core can adversely affect breathing.
  3. Describe potential negative effects of excessive abdominal exercises on spinal curves.
  4. What is meant by stabilizers and prime movers? Why is this important when choosing core strengthening exercises?
  5. Describe four key themes related to teaching about the core.
  6. What is the anatomical meaning of abdomen?
  7. Describe ways to use such verbiage as “abdomen,” “belly,” and “core” effectively in teaching.

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