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Transitions & Mindful Transitioning (as a Theme) – Teaching Toolkit & Theme Plan

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Theme Readings Overview

In this curation of readings, we explore the role and opportunity of transitionary periods of life.

Objective

Be prepared to speak to the role and opportunity of transitions in life, and ways to wisely face them.

Description

Describe the natural cycle of life and how transitioning fits into it. Explain how transitions compare to other parts of life. Discuss reasons for practicing presence during transitions, and how asana transitions can be related to life off-the-mat. Discuss how transitions and mindfulness are related. Share other inspirational teachings related to the role of transitions in our life. (Here we cover transitioning generally. For transitioning in asana specifically, see Mindful Asana Transitions.)

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