Balance (as a Theme)

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Lesson Overview

In this lesson we explore teachings and practices related to balancing in all facets of life.


Be prepared to teach the philosophy and practice of balancing in regards to physical, mental, emotional and energetic aspects of life.


Explain what is referred to when we speak of “balance.” Describe how physical imbalance manifests and other ways we might be out of balance. Discuss the subjects of dynamic balance and static balance. Explore the idea of balance being individual and how sequencing is used to promote balance. Explain how a variety of yoga techniques bring balance.

Get Inspired: 2-Minute Message

Message #9:  Balance is Individual

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