Sequence Library – Sequences for an Anatomy Focus + Sequences for Strengthening (Anatomy & Strength Themed Classes for Yoga Teachers)

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.


Here you’ll find an organized library of high-quality sequences plus deep supporting resources for creating classes based on these themes:

  1. Joint Mobility
  2. Hips & Hamstrings Focus
  3. Shoulders & Upper Body Focus
  4. Core Strengthening
  5. Low Body & Hip Strengthening
  6. Strengthening Overall
  7. More Anatomy-Focused Classes

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