Sequences – Asana Category Themed Classes

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.


Here you’ll find an organized library of high-quality sequences plus deep supporting resources for creating classes based on these asana categories:

    1. Backbending
    2. Forward Bending
    3. Hip Focus
    4. Balancing
    5. Core Strengthening
    6. Inversions
    7. Restorative
    8. Twisting

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