Sequence Library – Sequences Focused on Backbending, Forward Bending, Hip Focus, Balancing, Inversions, Twisting, Restorative Yoga & Yin Yoga (Asana Category Themed Classes for Yoga Teachers)

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Here you’ll find an organized library of high-quality sequences plus deep supporting resources for creating classes based on these asana categories:

  1. Backbending
  2. Forward Bending
  3. Balancing
  4. Inversions
  5. Twisting
  6. Restorative Yoga
  7. Yin Yoga
  8. Other (Supine, etc)

For Core-Strengthening sequences, see Anatomy & Strengthening-Focused Sequences.

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