Yoga Teacher Central » Sequence Library – Sequences Focused on Backbending, Forward Bending, Hip Focus, Balancing, Inversions, Twisting, Restorative Yoga & Yin Yoga (Asana Category Themed Classes for Yoga Teachers)

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Introduction

Here you’ll find an organized library of high-quality sequences plus deep supporting resources for creating classes based on these asana categories:

Backbending
Forward Bending
Balancing
Inversions
Twisting
Restorative Yoga
Yin Yoga
Other (Supine, etc)

For Core-Strengthening sequences, see Anatomy & Strengthening-Focused Sequences.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Select below to learn more, sign up, or log in.

Learn more

Join Now

Sequence Library – Sequences Focused on Backbending, Forward Bending, Hip Focus, Balancing, Inversions, Twisting, Restorative Yoga & Yin Yoga (Asana Category Themed Classes for Yoga Teachers)

<img decoding="async" class="aligncenter" src="https://yogateachercentral.com/wp-content/uploads/2017/03/pose-categories-poses-scarves-shutterstock_329922671-e1509725706872.jpg" />

Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.

Introduction

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.